divorce & separation
Individual - $150 (HST included)
Two person - $175 (HST included)
individual or group divorce & separation therapy includes:
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personal recovery, taking time to mourn and heal
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recognizing losses while discovering healthy ways to meet needs
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accepting the reality of new roles and responsibilities
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creating new rituals
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finding meaning, authenticity, and courage for next steps
Divorce recovery may include healing, personal growth, establishing social supports, and creating a healthy atmosphere where all members of your family thrive. Separation and divorce pose unique challenges for maintaining well-being for all members of a family unit. I offer therapeutic support for adults during the difficult transition of marital separation and divorce. I also provide both therapy and psycho-educational resources for co-parents committed to amicable living.
co-parenting therapy includes:
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forming stable households and a positive co-parenting relationship
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establishing mechanisms for adjustments when circumstances shift
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making plans to tell children about your separation or divorce
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protecting children through deliberate co-operation, respectful communication, and healthy functioning
Parents are uniquely positioned to create a safe and loving home that represents their values and what is most meaningful to them. Children thrive when parents are committed to these goals. Families are a system where every member can benefit from psychotherapy during transitional moments. Gains made to one part of a system can positively impact the whole.