meaning-centered group therapy
1. Group Online Therapy
Do you need therapeutic support for mild anxiety and or depression due to the current crisis? Consider joining an online group. Groups will take place with three or four participants. Email Janice regarding availability. Group sessions offer support related to coping, strength finding, managing stress, building social connection, reducing anxiety, learning grounding techniques, and practicing mindfulness.
An individual screening interview session is required to join this group to determine if this group therapy is suitable or if individual therapy is a better option. $100 for initial 50 min individual session and $50 per group session.
Please note this is not a crisis group. Those in crisis should contact an emergency phone line immediately. The Oakville Distress Centre Halton number is: 905-849-4541.
2. Divorce and Separation Recovery
Have you lost your sense of meaning since your separation or marital breakdown? Do you want to improve your personal well-being and ability to cope during this transitional period? Group therapy offers unique benefits such as a safe place to experience respect, validation, and support. Receiving peer feedback and relatedness will allow you to let go of the guilt and shame associated with relationship failure. Perhaps you want to adopt a more positive attitude but need an environment that offers acceptance and belonging.
Divorce recovery therapy may help you have better sleep, increased social skills, lower depressive symptoms, reduced anxiety, new coping skills, decreased emotional reactivity, and a greater sense of well-being and purpose.
An individual screening interview session is required to join this group to determine if this group therapy is suitable or if individual therapy is a better option. $100 for initial 50 min individual session and $70 per group session x 6 sessions. Please email Janice to book your screening or go on the wait list for the next group.