465 Morden Road, Suite 206

Oakville Centre for Counselling
Oakville, Ontario, L6K 3W6 

janice@janicemaetherapy.com

Tel: (289) 812-1825 

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Start with a free 15-minute consultation or book your first appointment:

 

Existential Integrative Therapy

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myapproach

Practicing Integrative Existential Therapy means I look for and recognize my client's strengths and resources without ignoring or minimizing their pain and real-life challenges. Irvin Yalom described Existential Psychotherapy as dynamic because humans often experience conflicting forces between how they feel,  think, and behave.  I draw therapeutic interventions from several approaches including Solution-Focused Therapy, Cognitive Behavior Therapy, Emotionally Focused Therapy, and Mindfulness.

 

My desire is for you to leave therapy with a clearer internal sense of how to live based on what is most meaningful to you instead of allowing external events and people to determine that for you. Life is rarely static and the meaning we derive at each stage of our life is continually being recreated. As your therapist, I will act as a guide, process consultant, and fellow traveler on your personal discovery of meaning. I believe that people have the capacity for self-reflection and have both the ability and responsibility to make rational choices to improve their lives. Anxiety is a normal part of being alive and it often accompanies change requiring us to be creative and courageous in our quest for meaning.  

 

I work with individuals within the context of their relationships and community. Although we all enter this life alone and leave it the same way, while here, humans are wired to seek and live in community with others. Belonging is only possible through self-sacrifice, love, acceptance, and tolerance. Often anxiety, shame, apathy, and resentment keep us stuck in isolation and loneliness so we miss the life-enhancing experiences of inclusion, presence, authenticity, and belonging.